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GRINDSTONE FITNESS
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Executing a Proper Push-up and Lunge
Jumping Jacks, High Knees, & Butt Kicks
The Right and Wrong Way of Doing Squats
Manmakers, Glute Bridges Bicep Curls & Resistance Bands
Inch Worm & Burpees
Core Workouts
Agility Drill
Combination Workouts
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